Type 2 diabetes is the most common type of diabetes, and over 80 of diabetics suffer from it.
Types 2 is usually found in adults but its increasingly common nowadays in many adolescents due to an excess of food, a sedentary lifestyle, coupled with no exercise.
How can you manage diabetes without drugs?
Before we go on, it is necessary here to state that you need to check on a regular basis your blood sugar levels. Do not assume your blood sugar levels are okay. Confirm it.
To properly manage your blood sugar levels, the first step must be you controlling your eating. Basically, diabetes is caused when the body over a period of time takes in more calories than it can handle. This impairs the pancreas and leads to insulin resistance. And since insulin breaks down the body s sugar, an excess of sugar accumulates in the body.
As a diabetic, your daily consumption of carbohydrates has to drop. The reason as you already know is that the primary sources of sugars into the body are through carbohydrates. It is recommended that carbohydrates should only be 40 60 of your recommended daily food intake.
Once you reduce your intake of carbohydrates, the quantity of sugar available in the blood system will automatically reduce.
Diet should be kept to 1,500 1,800 calories a day of food. There are variances in calorie intake due to factors such as height, sex drive, age and a host of other issues. What is crucial is that you exercise self control in your food consumption so as to have healthy blood sugar levels.
You must reduce your intake of monounsaturated and polyunsaturated fats as this can erase the effect of the lower carbohydrate intake. You can substitute the two fats with saturated fats.
Your next step is exercise. This to me is the most important.
The benefits of exercise is that it does not just have the ability to burn off the excess calories and sugars in the body, but also reduce your appetite which makes it easier to reduce your blood sugar levels.
So what kinds of exercises are best for a diabetic?
In a research conducted it was observed that exercise regimen that was a mix of aerobic and resistance training produced the best results on glycemic levels. Though aerobics and resistance training can be conducted on their own, the best results were gotten when they were combined.
The amount of exercise you need to carry out is not extreme but has to be consistent. For most people, exercise starts off with a little of fanfare and after sometime, interest fades and the exercise regime stops.
For you, a brisk 45minutes walk everyday or taking the stairs rather than the lifts can make a remarkable difference.
Consistency on your part to your exercise regimen is the key to reducing the weight and therefore glycemic levels. Once your weight is under control, your glycemic levels too will be.
It is common to prescribe drugs for diabetes treatment. Type 2 however responds very well to exercise and a sensible diet.
If however sticking to a healthy exercise regimen does not appeal to you, it is advisable you stick to a drug regimen.
Author Resource:-
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